Nourishment Guide
I want to start by saying that I was a vegetarian for seven years and remained a vegetarian during my first pregnancy. I suffered extreme Hyperemesis Gravidarum. While I believe women can, and do, get pregnant and give birth consuming all sorts of foods, I believe there are foods that create a better foundation for a healthy pregnancy. I also believe there are foods that cause inflammation in the body which, in excess, can be disastrous for pregnancy. Particularly within the recurrent pregnancy loss community. I want to be clear that my recommendations are rooted in ancestral ways of eating and are backed by science. You, of course, are welcome to eat as you see fit; however, please be open to the suggestions within. At least consider reading the recommended books which dive deeper into the scientific studies demonstrating positive outcome on maternal and fetal health.
After four miscarriages and five bouts of hyperemesis, I knew A LOT had to change. I began working with Aimee Raupp, Women’s Wellness Expert, and she helped me overhaul my diet to restore my micronutrients, balance my blood sugar, reduce inflammation, and sure up my egg quality.
IF you have suffered more than one miscarriage, I implore you to follow an “Autoimmune Paleo” lifestyle. I am of the belief that miscarriage is a SYMPTOM of a deep health issue. A dis-EASE within the body. Please know that I do not say this to, in any way, cast blame at you. I say this to empower you and help you understand the role we each play in our health.
Fertility Superfoods
Bone broth (organic, grass-fed/pastured)
Cooked beets
Steamed spinach
Fish roe
Liver (organic, grass-fed)
Avocados
Oysters
Sardines
Salmon (wild caught)
Egg yolks (organic, pastured)
Sauerkraut
Sweet potatoes
Ghee
